Fitness plans developed by a woman for how women perform best
Invest in your health
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life with a fitness plan built for what makes you, as a woman, so beautiful and unique.
Improve your relationship with your body
By honoring our unique hormonal cycles we can fall in love with our body while working with it to feel our best
“Had my first session yesterday, and I am feeling confident and inspired! Lauri is an outstanding trainer/instructor. Professional & knowledgeable, she is thorough & patient, positively encouraging... I am looking forward to our next session. Highly recommend!”
—Marie B.
Try a intro session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.